All Wellness Services are $140 per service.

Acupuncture

A 60 minute traditional Eastern medicine technique based on the practice of inserting needles at certain points to stimulate the body's natural healing mechanisms, relieve pain and treat other health conditions. Chinese and Japanese techniques available.

Bodywork Therapy

A broad range of therapeutic techniques that involve manipulating the soft tissues of the body, such as muscles, tendons, ligaments, and fascia. It aims to promote physical, emotional, and spiritual well-being by addressing structural imbalances, improving circulation, and reducing stress.

Deep Tissue Massage

A style of massage therapy that focuses on the deeper layers of muscles and connective tissues. It aims to relieve pain, improve mobility, and restore muscle function.

Reiki Therapy

A Japanese healing technique that uses gentle touch to promote relaxation and well-being, working with a person's energy levels to positively affect health and mood.

Essential Oil Therapy

A technique which helps bring balance and harmony to the body by combining targeted massage and distinctive energy approaches using premium essential oils to create an atmosphere of serenity.

Breathwork Therapy

Breathwork therapy involves employing various breathing techniques designed to improve physical, mental, and emotional well-being. by influencing breathing patterns. Techniques include conscious breathing, pranayama, holotropic breathwork, the Wim Hof Method, and more. Breathwork Therapy offers benefits of stress reduction, emotional healing, improved mental clarity, and enhanced physical health.

Personal Fitness Training

Aids in improving your body and mind health by working through various exercises customized to fit your physical abilities and goals.

Life Coaching

Our certified Life Coaches provide regular support, encouragement, feedback, and practical tools to empower you to make meaningful changes and realize their full potential in various aspects of life, including career, relationships, health, and personal development. 

Spinal Alignment Therapy

Movements designed to help maintain or improve the natural curves of the spine by engaging core muscles and stretching specific areas, aiming to achieve proper posture and alleviate discomfort by aligning the vertebrae in a neutral position.

Vagus Nerve Therapy

The vagus nerve is the longest cranial nerve in the human body. Vagus Nerve Therapy, performed by one of our yoga therapists, is a holistic practice that merges Eastern and Western techniques to stimulate and tone the vagus nerve, a key component in regulating the body's parasympathetic nervous system. By activating the vagus nerve, this therapy helps to lower heart rate, reduce inflammation, promote digestion and support emotional resilience and mental clarity, contributing to a balanced and harmonious state of being.

Qigong Therapy

Qigong is a traditional Chinese practice that combines gentle movements, breathing exercises, and meditation to improve physical, mental, and emotional well-being.

Yoga Therapy

Yoga Therapy is a healing practice that combines yoga principles with therapeutic techniques to enhance overall well-being. Our practitioners use a combination of tailored yoga poses (asanas), breathwork (pranayama), meditation, and mindfulness practices to address specific health concerns to support overall wellness. Unlike general yoga classes, Yoga Therapy sessions are personalized to meet individual needs, taking into account physical abilities, health conditions, and emotional states. The primary goal of Yoga Therapy is to facilitate healing and balance in body, mind, and spirit. It can be beneficial for managing stress, reducing anxiety and depression, alleviating chronic pain, improving flexibility and mobility, enhancing posture and alignment, boosting energy levels, and cultivating a sense of inner peace and self-awareness.