Acupuncture, a key component of Traditional Chinese Medicine (TCM), involves inserting very thin needles into specific points on the body to balance the flow of vital energy, or "Qi." This practice, which targets pathways known as meridians, aims to promote healing and restore health. Acupuncture offers numerous benefits, including pain relief for chronic back pain, neck pain, osteoarthritis, knee pain, and migraines. It helps reduce stress and promotes relaxation by regulating the nervous system and releasing endorphins. Additionally, acupuncture improves sleep quality, balances hormones and neurotransmitters, enhances mood, and strengthens the immune system. At James-Marco Health, we blend traditional acupuncture with modern medical insights to provide holistic, personalized care, helping you achieve optimal health and wellness.

Personal Fitness Training: With personal fitness training you will meet with a fitness professional who will assess your current fitness level, discuss your fitness goals, and create a tailored fitness plan that may include strength training, cardiovascular exercises, flexibility work, and other activities. When working with our Trainer, you can expect instruction on proper exercise techniques to prevent injuries and maximize results. Additionally, you can request to receive advice on nutrition and lifestyle changes to support your overall well-being. Personal Training sessions typically involve a mix of exercises based on your goals, whether you aim to lose weight, build muscle, improve athletic performance, or enhance general fitness. Our Trainer will monitor progress, adjust the program as needed, and provide ongoing support and encouragement. This personalized approach will help you stay motivated, overcome challenges, and achieve your desired outcomes more efficiently!

Nutrition Coaching: Nutrition coaching combines the principles of Eastern and Western dietary practices to help individuals achieve optimal health and wellness. This service provides personalized guidance on making nutritious food choices, balancing dietary intake, and addressing specific health concerns through diet. Benefits include improved energy levels, enhanced digestion, better weight management, and a stronger immune system. By focusing on whole foods and mindful eating, nutrition coaching supports long-term health goals and overall well-being. This approach empowers individuals to make informed dietary decisions, fostering a healthier and more balanced lifestyle.

Bodywork Therapy: Bodywork therapy is a comprehensive approach to health and wellness that blends Eastern and Western modalities to restore balance and vitality. This practice involves hands-on techniques such as acupressure, myofascial release, and Thai massage to target specific areas of tension and energy blockages in the body. By addressing both the physical and energetic aspects of the body, bodywork therapy helps alleviate chronic pain, reduce stress, and enhance mobility. It also promotes better circulation, improves posture, and supports the body's natural healing processes. Our expert practitioners customize each session to meet your individual needs, providing a deeply restorative and revitalizing experience.

Massage Therapy: Massage therapy combines Eastern and Western techniques to promote relaxation, alleviate pain, and enhance overall wellness. This hands-on approach involves the manipulation of muscles and soft tissues to improve circulation, reduce muscle tension, and support the body's natural healing processes. Benefits include relief from chronic pain, reduced stress and anxiety, improved sleep quality, and enhanced immune function. Each session is tailored to meet individual needs, ensuring a rejuvenating experience that supports both physical and mental well-being. Massage therapy provides a holistic and therapeutic experience, fostering balance and vitality.

Yoga Therapy: Yoga Therapy is a healing practice that combines yoga principles with therapeutic techniques to enhance overall well-being. Our practitioners use a combination of tailored yoga poses (asanas), breathwork (pranayama), meditation, and mindfulness practices to address specific health concerns to support overall wellness. Unlike general yoga classes, Yoga Therapy sessions are personalized to meet individual needs, taking into account physical abilities, health conditions, and emotional states. The primary goal of Yoga Therapy is to facilitate healing and balance in body, mind, and spirit. It can be beneficial for managing stress, reducing anxiety and depression, alleviating chronic pain, improving flexibility and mobility, enhancing posture and alignment, boosting energy levels, and cultivating a sense of inner peace and self-awareness.

Spinal Alignment Yoga Therapy: Spinal Alignment Yoga Therapy is a specialized practice that integrates Eastern and Western principles to enhance spinal health and overall well-being. This therapy focuses on gentle, mindful movements and postures designed to align the spine, improve posture, and alleviate back pain. By incorporating breath work and relaxation techniques, it helps to release tension, increase flexibility, and strengthen core muscles. Spinal Alignment Yoga Therapy also promotes better circulation and enhances the body's natural healing processes, contributing to a sense of balance and harmony. 

Vagus Nerve Yoga Therapy: The vagus nerve is the longest cranial nerve in the human body. Vagus Nerve Yoga Therapy is a holistic practice that merges Eastern and Western techniques to stimulate and tone the vagus nerve, a key component in regulating the body's parasympathetic nervous system. This therapy involves gentle yoga postures, breath work, and mindfulness practices designed to enhance vagal tone, reduce stress, and improve overall well-being. By activating the vagus nerve, it helps to lower heart rate, reduce inflammation, and promote relaxation and digestion. Vagus Nerve Yoga Therapy also supports emotional resilience and mental clarity, contributing to a balanced and harmonious state of being. 

Breathwork Therapy: Breathwork therapy involves various breathing techniques designed to improve physical, mental, and emotional well-being by influencing breathing patterns. Techniques include conscious breathing, yoga pranayama, holotropic breathwork, the Wim Hof Method, and more. Breathwork Therapy offers benefits like stress reduction, emotional healing, improved mental clarity, and enhanced physical health. Practiced safely, breathwork therapy is a powerful tool for overall health and well-being.

Pelvic Floor Therapy: The pelvic floor muscles play a crucial role in supporting the bladder, bowel, and uterus, preventing incontinence, prolapse, and enhancing sexual function. Factors such as pregnancy, childbirth, prostate cancer treatment, obesity, and chronic constipation can weaken these muscles, leading to discomfort and dysfunction. We believe that symptoms like incontinence should not be dismissed as merely a part of aging or the aftermath of childbirth. Our expert will offer a comprehensive and holistic approach to pelvic floor dysfunction through Pelvic Floor Yoga™ breath awareness and Franklin Method® fascial training. These techniques can significantly improve your pelvic floor symptoms, moving beyond the standard advice of "doing your kegels" or resorting to pads and special underwear for leaks. This holistic approach to pelvic floor dysfunction can radically improve your pelvic floor symptoms.

Reiki: This Japanese healing technique involves gentle touch or near-body hand placements to reduce anxiety, promote relaxation, and support natural healing. Patients turn to Reiki for its stress-relieving benefits and its ability to harmonize the body's energy centers (chakras), enhancing overall well-being. It complements traditional medical care by addressing physical, emotional, and spiritual aspects of health. Reiki sessions may accelerate healing and promote self-discovery, making it a valuable addition to your wellness routine. Schedule a session with our practitioners to experience the benefits of Reiki firsthand.

Essential Oil Therapy: Essential Oil Therapy is a holistic healing practice that combines the application of oils, light massage, and reflexology techniques. This therapy involves dropping essential oils such as oregano, thyme, basil, cypress, wintergreen, marjoram, peppermint, and a blend called Valor from a height of about six inches above the spine, creating a sensation reminiscent of raindrops falling on the body. This method is designed to enhance the oils' therapeutic properties and induce relaxation. Following the oil application, a light feathering motion along the spine is used, along with various massage techniques to work the oils into the skin and muscles, and sometimes reflexology on the feet. Patients of Essential Oil Therapy claim it can support the immune system, reduce stress, aid in detoxification, and relieve pain, particularly in the back.

Emotion Code Therapy: Emotion Code Therapy is a holistic healing method that aims to identify, and release trapped emotions, which are believed to contribute to physical and emotional imbalances. This proprietary method gives you the tools to identify and release the trapped emotions in your life, eliminating your emotional blockages and opening your heart and body to the positive energies of the world. By clearing these emotional blockages, Emotion Code Therapy seeks to promote physical health, emotional well-being, and overall life balance, helping individuals overcome issues such as anxiety, depression, and chronic pain.

IV Therapy: Hydration

This is for 1 bag of IV delivered Hydration. IV Hydration Therapy delivers essential fluids, electrolytes, and nutrients directly into the bloodstream, ensuring immediate and efficient hydration.

IV Therapy: B12

This is for 1 bag of IV delivered B12. This treatment is designed to boost energy levels, enhance mental clarity, and support overall metabolic function.

IV Therapy: Vitamin C

This is for 1 bag of IV delivered Vitamin C. This powerful antioxidant therapy supports immune function, reduces inflammation, and enhances skin health.

Injection Therapy: B12

This is for 1 injection of B12. B12 Injection Therapy involves the direct administration of vitamin B12 into the muscle tissue, bypassing the digestive system for quick absorption into the bloodstream. This therapy is beneficial for individuals with B12 deficiency or those seeking to boost their energy levels, improve cognitive function, and support overall metabolism.

Injection Therapy: Semeglutide

This is for a one-month Semiglutide injection therapy. Semiglutide Injection Therapy utilizes semaglutide, a GLP-1 receptor agonist, administered via injection to aid in weight management. This therapy helps reduce appetite, enhance insulin sensitivity, and regulate blood sugar levels, contributing to effective weight loss.

Injection Therapy: Tirzepatide

This is for a one-month Tirzepatide injection therapy. Tirzepatide Injection Therapy utilizes tirzepatide, a dual GIP and GLP-1 receptor agonist, administered via injection to promote significant weight loss. This therapy works by reducing appetite, enhancing insulin sensitivity, and regulating blood sugar levels, leading to effective and sustained weight reduction.

Injection Therapy: Kenalog

This is for 1 injection of Kenalog. Kenalog Injection Therapy involves the administration of triamcinolone acetonide, a corticosteroid, directly into specific areas of inflammation or pain. This therapy is used to reduce inflammation, alleviate pain, and promote healing in conditions such as arthritis, tendonitis, and certain skin disorders like eczema and psoriasis.