07.05.2024
James-Marco Health is a place where all aspects of health, wellness and beauty are addressed and nurtured.
As the temperatures climb, it’s crucial to take extra care to stay cool, hydrated, and protected from the sun’s rays. Here’s your go-to guide for enjoying the heat safely and comfortably:
STAY HYDRATED
- Aim to drink at least eight 8-ounce glasses of water a day. Carrying a reusable water bottle can help you keep track of your intake. Did you know that if you add a pinch of sea salt to your water it can help replenish lost electrolytes, promoting better water absorption and preventing dehydration?
- Incorporate water-rich foods like cucumbers, watermelon, strawberries, and oranges into your diet. They’re refreshing, hydrating, and perfect for a summer snack.
COOL YOUR SKIN
- Keep a cooling spray in your fridge - spritzing your face throughout the day can help lower your body temperature. You can simply put 10+ drops of peppermint and lavender essential oils in a glass spray bottle. Fill with water. Shake then spritz!
- Opt for cooler showers to reduce your body heat and close your pores, which can also help your skin stay clear.
- Apply pure aloe vera gel for a soothing, moisturizing, and cooling effect if you’ve spent too much time in the sun.
SMART SUN PROTECTION
- Try to avoid the sun between 10 AM and 4 PM when it's at its strongest. Plan indoor activities during these hours, or find a shady spot if you must be outside.
- Wear light, loose-fitting clothing in breathable fabrics, along with a wide-brimmed hat and sunglasses, to protect your skin and eyes.
- Use a broad-spectrum sunscreen with at least SPF 30. Reapply every two hours, or more frequently if you're swimming or sweating.
Extra Tip: Keep your indoor spaces cooler by closing blinds during the day and using fans or air conditioning. This can help you manage indoor temperatures without overexerting your cooling systems.
Remember, taking care of yourself in the summer heat isn’t just about comfort - it’s about health. Make these tips part of your daily routine to ensure you enjoy the season to its fullest!
Come visit us at 132 S. Montezuma Street, right in the heart of historic, downtown Prescott. Experience our boutique health clinic, which offers a unique blend of Primary Care and Wellness Services designed just for you.
We are committed to helping you achieve your best health, wellness, and beauty through a holistic and comprehensive approach. You can easily reserve your appointment via our online scheduling system.
We look forward to welcoming you to our clinic and supporting you on your journey to optimal health.
The James-Marco Health Team
James-Marco Health
132 S. Montezuma Street, Prescott, AZ 86303
Phone: 928-212-1479
Email: info@jamesmarcohealth.com